![So I did my first barefoot run and it was 14 kilometers... and this happened, lol. Any tips do avoid this? And general tips about barefoot running? I started running (with shoes) So I did my first barefoot run and it was 14 kilometers... and this happened, lol. Any tips do avoid this? And general tips about barefoot running? I started running (with shoes)](https://i.redd.it/44log6uirnw61.jpg)
So I did my first barefoot run and it was 14 kilometers... and this happened, lol. Any tips do avoid this? And general tips about barefoot running? I started running (with shoes)
Shelter, Inc. - 7 Training Tips for Beginner Runners: 1. Start with short running intervals 2. Don't start out running too fast 🏃 3. Run easy and take short steps 4. Choose
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